You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re as flexible as a piece of plywood. But there’s good news! You don’t have to stay inflexible your entire life. With the right steps, [...]
What if you spent the next 30 days dropping excess kilos and getting into better shape? Use the Winter to your advantage and then you could ride out the holiday months fitter than ever and more likely to eat healthier, indulge less and stick with your workout schedule. You'd welcome 2019 feeling fabulously fit and [...]
Huge congratulations to Corina who is our Client of the Month for June! Corina is well deserving of this award through her dedication and consistency to get to every session. She is one of our most consistent members and if you expect her at a workout you know she'll be there. Quite often in [...]
Here's a great recipe you may like to try! Slow cooker recipes like this one are fantastic for two reasons. First, it’s a nearly effortless meal. Throw everything into the slow cooker in the morning, and then come home to a hot meal in the evening. Isn’t that pretty much like having a personal [...]
A huge congratulations to Nathan Hurley who received the Chiseled Fitness Client of the Month award for May. With so many fantastic and hard working members it gets harder every time to select who will receive the award. It was 100% well earned by Nathan who had consistently come to multiple sessions per week [...]
Boy it's been a while since I've posted a new blog - so here it is! Here are the 7 main reasons and obstacles stopping you from slimming down to the body you want. Wanting to lose fat, and failing at it, is one of the most frustrating experiences ever. Read the following 7 [...]
