We now have two new 9.15am sessions Monday and Thursday. These two sessions will be available from the week starting 15/7/19. Be sure to book your new session time on your Zen Planner app!
Want to work that lower stomach but struggling to find an exercise that really targets that area? Here is an exercise we quite often to like to perform at Chiseled Fitness. Flutter kicks are a great exercise to perform for your lower stomach and feel that burn in that lower area. However in order to [...]
Super big congrats to Mel for receiving our June Client of the Month! What an effort she has been putting in recently. Just the past week she has already completed two triple sessions! She's also been doing plenty of doubles as well. Serious commitment Don't mind the photo - she doesn't always dress like this [...]
Here is how to perform a lunge. This week's exercise of the week is a great way to target those legs and work them individually. Lunges are a fantastic movement that works your thighs and glutes and even better to keep your strength balanced between both legs. You may find yourself a little wobbly [...]
We have two new 6am sessions to add to our growing list of classes! The new additions are Tuesday and Friday 6am which now give us all the same session times through Mon-Friday. Make sure to reserve your sessions prior and look forward to seeing you there!
This week we are covering the deadlift. The deadlift is fundamental exercise that is great for your whole body, especially that backside. It is super important to get the technique correct otherwise you risk lower back injury. This exercise will transfer into lifting heavy objects in other areas of your life, especially if your job [...]
The exercise of the week that we go through this week for you is the plank (aka bridge). The plank is a fantastic core exercise that works a multitude of muscles in a safe low impact way. A strong core will help you with everything from tasks in your daily life to other exercises that [...]
Massive congratulations to Julia Booth for being the May Client of The Month recipient! This lady will not let anything stop her from doing her workouts. Doesn't matter whether she has an injury, she will find ways to still get her workout in and stay dedicated. It's fantastic to see members who really give it [...]
The exercise we have for you this week is the squat. Chiseled Fitness coach Kaitlyn will show you how to perform the squat in this video below: Click here to watch the video In this Kaitlyn shows how to perform a basic squat, what to look out for and what to avoid. Sometimes even with [...]
Welcome to exercise of the week! Every week we will be bringing you a new video on how to perform a certain exercise. This week we chose to go with the ever popular push up (aka press up). Even though it looks fairly basic and simple to do, it is many times performed incorrectly [...]
