A huge congratulations to Nathan Hurley who received the Chiseled Fitness Client of the Month award for May. With so many fantastic and hard working members it gets harder every time to select who will receive the award. It was 100% well earned by Nathan who had consistently come to multiple sessions per week [...]
Boy it's been a while since I've posted a new blog - so here it is! Here are the 7 main reasons and obstacles stopping you from slimming down to the body you want. Wanting to lose fat, and failing at it, is one of the most frustrating experiences ever. Read the following 7 [...]
If you'd like to learn more about how food affects your body and weight loss, I do highly recommend watching this and setting aside 50 minutes of your time. Watch webinar here Perhaps watch half now and half - or whenever you are free! Nutrition is the biggest component when it comes to losing [...]
Developing the Glutes Did you know that the glutes are the biggest muscle in your body? You may have thought maybe your back or quadriceps (thigh muscles) may have actually been the biggest but that's not the case. The size of the gluteus maximus goes by volume - literally just a big hunk of powerful [...]
Hey there! When I say you can burn more calories while resting by just sitting on your butt, you wouldn't believe me right? Many people don't know that you actually can just by doing one simple thing. Ever seen someone with a really fit body with noticeable muscle on them and not just the [...]
Hey there! Hope you've had a good week so far! I'm back with another post, this time it's on sleep. You shouldn't be skipping your sleep. Most likely I'm sure you live busy lives, and quite often you don't have enough time in the day to complete everything you want to get done. I [...]
Boot Camp or One-on-one Training. What One Should You Do? If you're not already currently part of Chiseled Fitness Bootcamp or doing some sort of your own training with a coach, you may be thinking which one would be better for you? First of all there are many benefits to both the styles of [...]
Does looking at this photo make you hungry? Or does it look to sickening to you? It all depends on your perspective on food. Obviously if you're really into your fitness, this probably will put you off. This then brings me to the point of this email. Let's crack into it. Should or Shouldn't [...]
This is from an e-mail I wrote to my current subscribers today, which I though I would share here as well for you to read. If you're wanting to lose some weight definitely give the below a wee read. This also links to my previous article on 3 mistakes to avoid when trying to [...]
It’s 2017! And what is Chiseled Fitness? It’s been a wee while since I’ve uploaded a blog post, I’ve been quite busy getting my boot camp Chiseled Fitness up and running. If you haven’t heard of it already (most likely not if you’re overseas away from NZ), it’s a fitness boot camp where I [...]
