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39 Sessions Available Per Week!
We are now running a total of 39 sessions per week available Mon-Sat. We have a session time to suit most people with each session running [...]
New Stretching Sessions!
We are super excited to announce the new addition of dedication stretching times! Even though we finish off each workout with 5 minutes of stretching, [...]
August Client Of The Month
We want to give a huge congratulations to our August Client of the Month Roz! What an effort she has put in for the last [...]
July Client of the Month
Huge congratulations to our July Client of the Month Rosie! She was out for three months due to a wrist injury which she is still [...]
New 9.15am Sessions!
We now have two new 9.15am sessions Monday and Thursday. These two sessions will be available from the week starting 15/7/19. Be sure to book your [...]
Exercise of the Week: Flutter Kicks
Want to work that lower stomach but struggling to find an exercise that really targets that area? Here is an exercise we quite often to like [...]
BETTER TODAY, STRONGER TOMORROW
Getting started is the hardest part, let us help find the right program for you!