On Facebook we ran a giveaway for two lucky people to win 3 months of full membership with us here at Chiseled Fitness. We had a total of 136 people enter this draw and we are happy to announce the winners. Huge well done to Gary Chamberlain and Kandy Stringer who are the two [...]
Let's give a massive congratulations to Amanda who has received our March Client of the Month award! It's always such a hard decision to decide who it will go to, however Amanda has been training and dedicating herself to her fitness in and outside of Chiseled Fitness over the last month. She always puts in [...]
We would love to give recognition to Brianna who has achieved an awesome transformation so far, check out this collage above of her results! So far Bri has lost 17kg and you can truly notice the difference with the top photos being her "before" and the bottom being her "after". She was absolutely out [...]
All of the team at Chiseled Fitness would like to extend a huge congratulations to Matt for receiving the Client of the Month award for January, the first recipient for 2019! Matt has put in an unbelievable amount of effort has put in ever since he started with us 3 months ago, and he has [...]
Want to get more out of your workouts? There's a little secret in the fitness world called interval training. What is interval training? Rather than doing the same cardio exercise your entire workout, interval training alternates short, high-intensity bursts of exercise with slower, low-intensity periods of recovery. Research has shown that such intervals of [...]
The team here at Chiseled Fitness would like to send out a huge congrats to Caroline for receiving Client of the Month for December 🎉 (a bit late on this post we know!) Caroline recently also got 2nd place in our 6 Week Transformation Challenge and has kept up her consistency with her workouts like no other. [...]
The best kind of fat loss is steady fat loss. And while a slow-and-steady approach to weight loss will ensure that you keep the weight off for good, we have a few tricks to help you burn fat as fast as possible. So if you’re ready to speed up your fat loss (and are willing [...]
From all the Chiseled Fitness team and members we'd like to give Hannah a massive congratulations for being the recipient Chiseled Fitness Client Of The Month for October! She has been with us for one year now and her consistency with getting to her workouts has never dropped. Hannah had one big goal she set [...]
When you first get started on your fitness journey, you are excited, motivated and rearing to go to smash out that goal you've set for yourself. It's a great feeling and because that motivation is high you look forward to your workouts and watch your nutrition carefully as you know that every little bit [...]
These days it takes more than an apple a day to keep the doctor off your back. The good doc is going to pester you about your blood pressure and cholesterol levels—apple or not. And who can blame him? Many adults have borderline to high risk blood cholesterol levels. In addition, nearly one in three [...]
