We are super excited to announce the new addition of dedication stretching times! Even though we finish off each workout with 5 minutes of stretching, we understand that sometimes more is required especially to get the maximum benefits from stretching. We have slotted in some different times throughout the week. View the times below: [...]
We want to give a huge congratulations to our August Client of the Month Roz! What an effort she has put in for the last few months. It's been a blast seeing her constantly improving and being so consistent with her workout sessions. She truly gives each workout her best and it shows in [...]
Want to work that lower stomach but struggling to find an exercise that really targets that area? Here is an exercise we quite often to like to perform at Chiseled Fitness. Flutter kicks are a great exercise to perform for your lower stomach and feel that burn in that lower area. However in order to [...]
Super big congrats to Mel for receiving our June Client of the Month! What an effort she has been putting in recently. Just the past week she has already completed two triple sessions! She's also been doing plenty of doubles as well. Serious commitment Don't mind the photo - she doesn't always dress like this [...]
The exercise we have for you this week is the squat. Chiseled Fitness coach Kaitlyn will show you how to perform the squat in this video below: Click here to watch the video In this Kaitlyn shows how to perform a basic squat, what to look out for and what to avoid. Sometimes even with [...]
Welcome to exercise of the week! Every week we will be bringing you a new video on how to perform a certain exercise. This week we chose to go with the ever popular push up (aka press up). Even though it looks fairly basic and simple to do, it is many times performed incorrectly [...]
Official registrations are now open for the 6 Week Transformation Challenge! We'd love to welcome you on the team here at Chiseled Fitness and get you started. If you want to see some fantastic results or maybe just kick start your winter and get back into a routine, then this is definitely for you! [...]
On Facebook we ran a giveaway for two lucky people to win 3 months of full membership with us here at Chiseled Fitness. We had a total of 136 people enter this draw and we are happy to announce the winners. Huge well done to Gary Chamberlain and Kandy Stringer who are the two [...]
Let's give a massive congratulations to Amanda who has received our March Client of the Month award! It's always such a hard decision to decide who it will go to, however Amanda has been training and dedicating herself to her fitness in and outside of Chiseled Fitness over the last month. She always puts in [...]
We would love to give recognition to Brianna who has achieved an awesome transformation so far, check out this collage above of her results! So far Bri has lost 17kg and you can truly notice the difference with the top photos being her "before" and the bottom being her "after". She was absolutely out [...]
