Our results are in and we have our winner for the 4 Week Summer Slim Down! Massive congratulations to Mandy Carter for taking it out! We had so many good results come from this challenge and we're super proud of everyone who took part. It was a super tough decision between Mandy and Marty [...]
Massive congratulations to Lyss & Marty!! This is the first month we've ever given out two Client of the Month awards. These two started at the same time, they've both been consistently completing double and triple sessions and both have dropped an amazing amount of weight so far. They both truly deserved being named Client [...]
We are now running a total of 39 sessions per week available Mon-Sat. We have a session time to suit most people with each session running for 35 minutes in length and optional extended 45 minute sessions on Tues & Thurs evening, including Friday 4pm. Be sure to try out a free session by signing [...]
Huge congratulations to our July Client of the Month Rosie! She was out for three months due to a wrist injury which she is still dealing with, but she came back for our recently completed 6 Week Challenge and what a comeback she has made. Rosie had completed 60 sessions in total in her [...]
We now have two new 9.15am sessions Monday and Thursday. These two sessions will be available from the week starting 15/7/19. Be sure to book your new session time on your Zen Planner app!
Here is how to perform a lunge. This week's exercise of the week is a great way to target those legs and work them individually. Lunges are a fantastic movement that works your thighs and glutes and even better to keep your strength balanced between both legs. You may find yourself a little wobbly [...]
We have two new 6am sessions to add to our growing list of classes! The new additions are Tuesday and Friday 6am which now give us all the same session times through Mon-Friday. Make sure to reserve your sessions prior and look forward to seeing you there!
This week we are covering the deadlift. The deadlift is fundamental exercise that is great for your whole body, especially that backside. It is super important to get the technique correct otherwise you risk lower back injury. This exercise will transfer into lifting heavy objects in other areas of your life, especially if your job [...]
The exercise of the week that we go through this week for you is the plank (aka bridge). The plank is a fantastic core exercise that works a multitude of muscles in a safe low impact way. A strong core will help you with everything from tasks in your daily life to other exercises that [...]
Massive congratulations to Julia Booth for being the May Client of The Month recipient! This lady will not let anything stop her from doing her workouts. Doesn't matter whether she has an injury, she will find ways to still get her workout in and stay dedicated. It's fantastic to see members who really give it [...]
