We now have the addition of three new session times to add to the growing list. The new sessions added are Tuesday & Wednesday 1pm and Wednesday 6am. This now adds to a total of 30 sessions per week through Mon-Sat. We appreciate all the support from everyone in the community and all our members. [...]
All of us here at Chiseled Fitness would like to give Sonya a huge congratulations for being the recipient of the Chiseled Fitness Client Of The Month for November! Sonya has been an absolute unrelenting machine in the last six weeks. She has joined as part of our 6 Week Summer Transformation Challenge and has [...]
A huge and massive congratulations to Olivia Vickery from the Chiseled Fitness team for receiving Client of the Month for September! She has been with us for just over a month now and WOW. We are blown away by her dedication and frequency. Not only is she super consistent, she trains with intensity and [...]
If you'd like to learn more about how food affects your body and weight loss, I do highly recommend watching this and setting aside 50 minutes of your time. Watch webinar here Perhaps watch half now and half - or whenever you are free! Nutrition is the biggest component when it comes to losing [...]
Developing the Glutes Did you know that the glutes are the biggest muscle in your body? You may have thought maybe your back or quadriceps (thigh muscles) may have actually been the biggest but that's not the case. The size of the gluteus maximus goes by volume - literally just a big hunk of powerful [...]
Does looking at this photo make you hungry? Or does it look to sickening to you? It all depends on your perspective on food. Obviously if you're really into your fitness, this probably will put you off. This then brings me to the point of this email. Let's crack into it. Should or Shouldn't [...]
This is from an e-mail I wrote to my current subscribers today, which I though I would share here as well for you to read. If you're wanting to lose some weight definitely give the below a wee read. This also links to my previous article on 3 mistakes to avoid when trying to [...]
