The exercise of the week that we go through this week for you is the plank (aka bridge).
The plank is a fantastic core exercise that works a multitude of muscles in a safe low impact way. A strong core will help you with everything from tasks in your daily life to other exercises that you may perform.
Click here to watch coach Tiz go through what to do and what to avoid in plank.
It’s a great exercise you can perform anywhere for however long you can handle it. Give it a try!
