The exercise we have for you this week is the squat.
Chiseled Fitness coach Kaitlyn will show you how to perform the squat in this video below:
In this Kaitlyn shows how to perform a basic squat, what to look out for and what to avoid. Sometimes even with the most basic of exercises there is always something small we can improve on or fix in order to get the most out of the exercise.
The squat is a fantastic lower body exercise which will really help to shape those legs and build strength.
